How to Prevent Gum Disease
We tend to worry about many things in life. Whether it is taxes, our health, our kids, or simply every day tasks, we all have some things that keep us up at night. However, sometimes the things that we really should be worrying about have never even crossed our minds. Your mouth is one of the most important parts of your body and is often neglected. We are always worried about the health of our hearts but seldom concern over the health of our teeth and gums. Some of the biggest health problems originate in the mouth and certainly deserve our attention. When we think of keeping our mouths healthy, we often think about keeping our teeth white, shiny, and cavity free. We tend to forget about our gums, and as a result, almost half the people in North America suffer from gum disease. Keep reading or consult your nearest dentist in Vancouver, BC to learn more about gum disease!
So what exactly is gum disease?
Periodontal disease, better known as gum disease, is the degradation of gum tissue and infection caused by harmful bacteria. Gum disease is the result of bacteria buildup between the teeth and gums. This harmful bacteria is found in plaque.
So what makes gum disease so bad?
If left unattended, the buildup of harmful bacteria can cause the gums and supporting bone structure to deteriorate. This can lead to gum recession and even loss of teeth. Additionally, studies have led researchers to believe that gum disease may be associated with other diseases including diabetes and heart disease.
Is gum disease preventable or reversible?
Luckily, periodontal disease can be prevented and the effects, reversed. Those with gum disease should seek help from a dentist or periodontist. However, in order to prevent gum disease, here are a few good habits to add to your daily routine:
Brush your teeth:
Brushing your teeth is a great way to prevent gum disease. Brushing after meals helps to remove food debris and plaque trapped between your teeth and gums. Brushing your tongue is also important, as bacteria love to make a home there.
Flossing is probably the best way to prevent gum disease. Flossing at least once a day helps to remove food particles and plaque stuck between teeth and along the gum line that your toothbrush cannot reach.
Using a mouthwash can help reduce the risk of gum disease by washing away the remaining food particles that brushing and flossing missed but also by reducing plaque buildup.
Know the risk you are at:
Things like genetics, smoking, diet, and even age can all increase your risk of periodontal disease. See a dentist or periodontist to further assess the risk gum disease poses to you.
See a professional:
Your dentist or periodontist is your best ally in your fight against gum disease. Whether you have gum disease, or you are worries about getting gum disease, your nearest oral health professional is there to help.
Don’t let your health be affected by the damaging effects of gum disease. Know the risks and take the proper precautions in order to keep your gums strong and healthy!